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      <image:title>Home - About me</image:title>
      <image:caption>Hey! I’m Ali. I’m a certified Nutrition &amp; Behaviour Coach based here in the beautiful hills of Wales. I'm passionate about empowering women to build lives where they feel healthy, and happy, in mind and body. After years of watching women struggle with low self-esteem, cycles of yo-yo dieting and negative self-talk, I knew change was needed - and I wanted to be a part of that change. Now I get to help women switch up their mindsets, achieve their long-term health goals, and feel awesome in the skin they’re in. More about me</image:caption>
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      <image:title>Home - "I've learned that the future is positive, and changes can and will be made"</image:title>
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      <image:title>Blog - Mindful Eating for Weight Loss: Why you eat, not What you eat. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mindful Eating for Weight Loss: Why you eat, not What you eat. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mindful Eating for Weight Loss: Why you eat, not What you eat. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is confidence about your body? Or your mind? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is confidence about your body? Or your mind? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is confidence about your body? Or your mind? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-04-27</lastmod>
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      <image:title>Blog - Why feeling comfortable in your own skin is so important. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Transforming Body, Empowering Mind Coaching Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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